About Lorna

For as long as I can remember I have been a nurturer. As a mother of five boys, a chef, and a fitness and wellness professional, my passion is helping others thrive through nourishing food, movement, and meaningful connection.

With experience in personal training, nutrition, and natural health, I guide individuals toward strength, balance, and well-being. I have lived in the Bow Valley and the Rocky Mountains since 1989, and over the years I have seen how challenging recovery can be for families, whether postpartum or post surgery recovery. Life’s demands often make rest and healing difficult, and I am here to provide compassionate, practical support to help families navigate these transitions with care and ease.

KIND WORDS

  • "Lorna’s support gave our family peace of mind. Her attention to both practical and emotional needs was so thoughtful!"

    — Alexandra

  • "Lorna customized her care to suit our home and our needs, which made our space feel safe, comfortable, and truly cared for during a challenging time."

    — Dallas

  • "Lorna was a lifesaver while I was recovering from surgery. She helped with my dog, ran errands I couldn't manage, and made the whole process so much easier than asking family or friends to stay with me."

    — Chandra

  • "Lorna’s support after my surgery was incredible. She took care of everything, from preparing nourishing meals to helping with daily tasks. I truly felt taken care of."

    — Amanda

  • Compassionate

    I provide care with understanding and empathy, ensuring every client feels supported and seen during vulnerable moments.

  • Experienced

    With years of training in wellness, nutrition, and personal care, and as a mother of five, I bring skilled guidance and real-life insight to help clients recover with the support they need.

  • Holistic

    I take a holistic approach, considering factors like nutrition, sleep, hormones, and movement, to provide well-rounded care that supports overall healing and balance.

Questions? I’m here to help!

Have questions or just want to connect? You’re welcome to book a free consultation with me. I would love to hear from you!

CONTACT